Prenatal/Postnatal Pilates Class

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Joanna's Prenatal/Postnatal Pilates Mat Class

This Prenatal/Postnatal Pilates Class runs to 110bpm of continuous 60 min music. Fundamental Pilates mat exercises are layered to promote good body mechanics, 

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eliminates back pain

eliminate back pain, strengthen upper body and improve overall wellbeing. Pilates Class session is segmented into 20 min blocks, such us Warm Up, Upper body, Lower Body & Back. 

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boosts self esteem and elevates mood

Small equipment is utilized throughout, such as Large Pilates Ball, Thera Band, 1kg Dumb Bells, and/or Pilates Fitness Circle. Small equipment is used in no more than one block per class.