Pilates Class Mat

Joanna's Energetic Pilates Mat Class

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This Energetic Pilates Mat Class runs to 120bpm of continuous 60 min music. Fundamental Pilates mat exercises are layered from basic, intermediate to advanced level and

is energetic

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 are segmented into four approximately 15 min long blocks, such as Warm Up, Upper Body, Abs and Lower Body & Back. 

with use of small props

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Small equipment is utilized throughout, such as Small Pilates Ball, Thera Band and 1kg Dumb Bells, and/or Pilates Fitness Circle.  Small equipment is used in no more than two to three blocks per class.